Fitness

the new year

It is a new year, and everyone is making their annual pledges to change their lives with the turning of the calendar page. It does seem like a natural time to reflect, introspect and prioritize life and what could use some refreshing, or a new path completely. Many people commit to grandiose changes, or make […]

pre-diabetic to plant-based

Growing up I was always what many described as “husky”.  My eating habits were terrible and I was a relatively picky eater, avoiding most vegetation.  I ate what would be considered a heavy meat diet, often gravitating towards fried foods, saturated and trans-fat-laden junk along with simple carbohydrates and processed foods.

Scroll to top