weight loss

dry january – midway

In my new years post I mentioned that I was going to do a dry January to start the year and keep my current fitness momentum going and to cleanse a bit. Please note, that on average I typically drink or have drinks on one to two days each week, so I am not making […]

pre-diabetic to plant-based

Growing up I was always what many described as “husky”.  My eating habits were terrible and I was a relatively picky eater, avoiding most vegetation.  I ate what would be considered a heavy meat diet, often gravitating towards fried foods, saturated and trans-fat-laden junk along with simple carbohydrates and processed foods.

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